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Where is the Fitness Industry Going?

In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for battle. Fast forward a hundred years ago to where pockets of the world were interested in gymnastics and strongman fitness as forms of athleticism and entertainment. Fast-forward fifty years to find gyms opening…
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OPEX BLG’s (Basic Lifestyle Guidelines)

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How does an OPEX Gym Work

One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s owner(s). Their success depends entirely on your success, both short and long term. They will work with you - One…
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What is Individual Design in Fitness?

What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.   We’re also entering the future of fitness, and that future is customized. Fitness technology puts YOUR vital signs onto a big…
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