8 Ways to Help You Manage Stress and Help You Burn Fat

All of us suffer from stress and anxiety at some point in our lives. In fact stress in the short term is normal.

When stress becomes a chronic issue however, it can cause us many issues.

But can being in a constant state of stress effect our fitness and our body composition?

In today’s Coaches Conversation we discuss all things stress and 8 simple ways you can manage your stress.

We cover…

What is stress? How do we see stress?

How does stress affecting weight loss?Could it affect muscle mass?

What else can stress effect?

What are some ways we can help to reduce stress?

1. Control what you can control, let go of what you can’t

2. Get your sleep in order

3. Perception matters (try and use the stress as an asset)

4. Work out your own balance and be OK with your own limits

5. Get outside

6. Exercise

7. Maintain your social connections

8. Practice mindfulness  

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