A Lower Body Workout that can be done at home or in the gym in just 20 minutes!

All you need is: set of dumbells and a box

This workout targets you're lower body so if you're looking to strengthen your calves, quads, hamstrings, and glutes

This is for you!

Simply follow along with the video and let coach Maddie guide you through it.

Here's the session:

Full Body Workout

A1 - Goblet Squat - 10 reps A2 - Wall Sit - 30 Seconds 3 Sets of each; Rest 30 Seconds between exercise

B1 - DB Romanian Deadlifts - 10 reps B2 - DB Box Step Ups - 8 reps 3 Sets of each; Rest 30 Seconds between exercise

C1 - Glute Bridge - 10 reps C2 - Jumping Lunges- 10 reps Sets of each; Rest 30 Seconds between exercise

You can also visit http://www.opexfitnessbristol.com​​ for loads more great information