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Testimonials What is OPEX?The OPEX Family Blog

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

Posts tagged BLOG

Christmas SURVIVAL GUIDE

Christmas SURVIVAL GUIDE

Nutrition & LifestyleDanny Harris17 December 2019BLOG, Nutrition, OPEX

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CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

FOLLOW US

🎉🎉 We are OPEN 🎉🎉⁠
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Who else is happy that gyms can reopen? ⁠
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It feels like it's been an age but we are here to help!

💥💥 Client Testimonials 💥💥⁠
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We just wanted to give a HUGE shoutout to John.⁠
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John has been working with Danny for 15 months now. ⁠
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In that time he has completed 303 workouts and has been a great example of how consistency pays off!! ⁠
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His

💥💥 One day to go...💥💥 ⁠
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Who's excited about getting back into the gym?

🥦🍎 How to BOOST your immune system 🍎🥦⁠
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As we come out of lockdown 2.0 it's important that our immune systems are in tip-top condition! ⁠
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Check out these 5 tips on how to BOOST your immune system.⁠
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Find out more by clicking the link in BIO

💥 Client Wins 💥⁠
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Incredible results from Brett (just before lockdown!). ⁠
Brett's originally started with us on our 28-day challenge. ⁠
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His goal was to lose body fat and gain some lean muscle mass. ⁠
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His results didn't disappoint⁠
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⬆️ Lean M

🎊🎉 Exactly one week now until we are OPEN! 🎉🎊⁠
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Get your health and fitness back on track with our 28 Day Challenge ⁠
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👉 Click the link in the BIO to register 👈

❓❓Who's looking forward to getting back to the gym ❓❓⁠
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All reports look like gyms are going to reopen when the lockdown finishes on Wednesday 2nd December. ⁠
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We can't wait to see everyone back in the gym on Thursday 3 December!⁠

💥 Client Wins💥⁠
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Great results from Tristan from his monthly check-in.⁠
Over the last 7 weeks, Tristan has had to juggle traveling overseas for work and opening a new business. ⁠
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His results have been🔥🔥⁠
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✅ Bodyweight down ⬇️ 3.1kg⁠
✅ Body

❓❓ 5 Ways to become more consistent❓❓⁠
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There is so much different advice out there when it comes to improving your health and fitness.⁠
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What fitness program is the best for me? ⁠
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Which diet should I follow? ⁠
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What's going to be the most effec

❗❗Check this out.. ❗❗⁠
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"I was stuck in a rut, and they have pulled me out, giving me the tools to sustain a healthy lifestyle."⁠
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Matt started training with us in July when we re-opened and has gone from strength to strength.⁠
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He's man

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate,

England, BS3 2EQ,

United Kingdom

07929 000 552 james@opexbristol.com

Hours

Mon 06:30 - 14:00, 15:30 - 21:00

Tue 15:30 - 21:00

Wed 06:30 - 14:00, 15:30 - 21:00

Thu 06:30 - 14:00, 15:30 - 20:00

Fri 06:30 - 14:00, 15:30 - 21:00

Sat 10:00 - 12:00

Sun 10:00 - 12:00