OPEX Fitness Bristol offers personalised fitness coaching.

This is key to consistency and achieving your fitness goals.

But why does personalisation matter?

Personalised Fitness Defined

Personalised fitness is an exercise program tailored to you and your life.

It includes an exercise program designed with your goals and schedule in mind.

A designated coach that will guide your journey providing support and accountability.

Why Does Personalised Fitness Matter?

You're different from everyone around you.

You have different genetics, a different background, daily schedule, and fitness goals.

So to achieve your goals in the gym, your fitness needs to be based on your unique needs.

Not only will you see better results, but it will also be more enjoyable and sustainable for years to come.

But what does personalisation actually look like?

Here’s how our gyms personalise the start, middle, and end of your fitness journey.

The Start

The start of your fitness journey is unique.

As soon as you step foot into OPEX Fitness Bristol you will work 1-2-1 with your coach. This is where the personalisation begins.

From here, they will consult your goals and assess your abilities.

Your coach wants to understand where you’re starting from and where you want to go. Then, they will design a bespoke training program to take you there.

The Middle

Along your journey, you will communicate with your coach both in person and via the CoachRx app.

From here, your coach will adapt your program based on your current schedule and needs. All the while providing you with the support and accountability you need.

Your personal coach will keep you consistent. Ensuring that every week you receive the perfect balance of challenge and support.